Confident Births
Lancashire
Hi, We are Lucy and Rach and welcome to our website! We are trained in KG Hypnobirthing and offer hypnobirthing classes in Mawdesley, South Ribble and Standish.
Have a calm and comfortable birth.
We are both passionate about women being supported and educated to have a calm and comfortable birth.
Through our course we want to educate and empower and give you knowledge and confidence.
KG Hypnobirthing Benefits
Why join one of our hypnobirthing classes?
The aim of the course is to provide you with the key skills you will need for the birth you want. Over your time with us we will cover:
- Breathing exercises
- Deep relaxations
- Visualisations
- Very effective work to release fear and build confidence
- Comforting massage
- How the father can be your powerful protector and support
- How your body is designed to give birth with efficiency and comfort
- Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
- How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
- A simple practice regime to support you at home
- Understanding how the mind and body work together
We provide a copy of the Hypnobirthing Handbook and handouts to support the sessions (these can be either digital or paper copies depending on preference).
We will be offering group and one to one sessions, please see below for further information and guide pricing.